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Want to start running?

Posted by JJnice - Created: 15 years ago
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I am starting a running group in NICE, if you are interested to join let me know so I can organise times in the morning twice a week for beginners, learn how to run. How to get started. Run without injury, or pain. Don't put your health in danger trying to get fit, do it the easy way and have fun in a group. Gradually build up through a progressive progam.

Please email me if you are interested

Jan

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1 reply

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Posted by Anna D-185854 - 15 years ago

Funny you should put that note on just now. Ran for first time in years this morning and was soon out of breath!!. (Get asthma) Want to build it up gradually and dont want to injure my knees anymore than they already are.!!