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I want to lose my overweight! Give me advice!

Posted by mikela - Created: 4 years ago
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10 replies (Showing replies: 1 to 10)

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Posted by Sarah-Holdsworth - 8 months ago

Weight loss is tough but a lot is to do with diet unless you have other medical issues like thyroid problems. Losing weight through a support group can help. The biggest thing that helped me was cutting out carbs and then later only allowing them before lunch and never in the evening....good luck

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Posted by Admin - 8 months ago

Do have a look at Weight Loss, Slimming & Nutrition for more options.

https://www.angloinfo.com/singapore/directory/singapore-weight-loss-slimming-nutrition-668


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Posted by mikela - 9 months ago

I've already used reductan. For me reductan, this is a very good product. For a 7-week period I lost 10 pounds. Very good result for me

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Posted by Angelia-969035 - 3 years ago

I've heard of this product but don't know how it works. It is better to talk to a doctor or specialist!

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Posted by Angelia-969035 - 3 years ago

I've heard of this product but don't know how it works. It is better to talk to a doctor or specialist!

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Posted by Saritia - 4 years ago

Forget about those products. Try a healthy way. More sports exercise. This is my advice. Success.

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Posted by carree-43300 - 4 years ago

brangelina, hello, which dance school do you go too? Is that for adults?

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Posted by brangelina - 4 years ago

I have tried all kinds of workout and diet but you know what worked best for me? I cut my carbs intake in half and took up contemporary dancing. My weight loss was not drastic but my body is beginning to take shape again. Nobody believes that I am 40.

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Posted by Admin-17548 - 4 years ago

You can have a look at Weight Loss, Slimming & Nutrition.

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Posted by emmah-17623 - 4 years ago

I found this brilliant ap called myfitnesspal it really clever - youh have to add everything you eat  and any exercise but it gets faster to use after a week or so - try it